Old Greenwich, CT
Train stronger. Move better. Feel your best.
Boxing-inspired fitness, strength training, and athletic development for all levels in Old Greenwich.
The OG Method
Heavy bag boxing conditioning + strength
Music-driven kickboxing fitness
Strength, mobility + athletic performance
Boxing skills + youth athletic development
Classes & Training
Find your training.
OG Power Boxing
Heavy bag boxing conditioning + strength. High-energy rounds on the bag, finished with strength work. No experience required.
OG Kickboxing Burn
Music-driven kickboxing fitness with no bags — air combinations, cardio conditioning, light resistance and core.
OG Strength
Strength, mobility and athletic performance using dumbbells, med balls, bodyweight and functional training.
OG Boxing Skills
Ages 13–adult. Technique-focused boxing: stance, footwork, punching mechanics, defense and bag work.
OG Youth Boxing & Athletic Development
Ages 6–13. Boxing fundamentals plus agility, conditioning and functional strength. Fall enrollment 1x or 2x per week.
The Studio
Built to train. Designed to perform.
Our modern, LED-lit studio in Old Greenwich is equipped with rows of heavy bags and full total-body training equipment, set in an environment designed to keep energy high and training effective.
Boxing, strength, conditioning and athletic development under one roof — coached in every round, for every level.
Inside the studio
This is how OG trains.
Ready to train?
Call Coach Greg or book your first class — we'll take care of the rest.