Classes & Training
Train your way.
Four training pillars. One complete approach to strength, fitness and athletic performance. Whether you're here to sweat, get stronger, learn boxing or develop as an athlete, there's a place to start at OG.
- Power
OG Power Boxing
Heavy Bag Boxing Conditioning + StrengthA high-energy, full-body workout combining boxing, cardio conditioning and strength training. Start with dynamic movement before moving into rounds on the heavy bag featuring boxing combinations and conditioning intervals. Finish with strength work designed to build lean muscle, improve endurance and leave you feeling powerful. No boxing experience required.
- Burn
OG Kickboxing Burn
Music-Driven Kickboxing Fitness (No Bags)A high-energy, music-driven workout combining kickboxing air combinations, boxing-inspired movements, cardio conditioning, light resistance training and core work. Instructor-led, challenging and fun — designed to improve endurance, coordination, strength and confidence. Non-impact. No experience required.
- Strength
OG Strength
Strength • Mobility • Athletic PerformanceBuild strength, move better and perform at your best. This full-body strength class uses dumbbells, medicine balls, bodyweight movements and functional training to build lean muscle, improve mobility and increase overall athleticism. Expect focused strength work with occasional conditioning on the rower and air bike. All fitness levels welcome.
- Develop
OG Boxing Skills
Technique • Footwork • Skill Development — Ages 13–AdultTechnique-focused boxing training for adults looking to learn or improve real boxing skills, including stance, footwork, punching mechanics, combinations, defensive movement and bag work. Appropriate for beginners as well as experienced members looking to sharpen their skills.
- Develop
OG Youth Boxing & Athletic Development
Ages 6–13A structured youth program combining boxing fundamentals with athletic development to build confidence, coordination, strength, agility, fitness, focus and discipline. Training includes boxing, footwork, agility, conditioning, functional strength and athletic drills. Fall enrollment: 1x/week or 2x/week. No regular drop-ins.
Personal Coaching
1-on-1 Personal Training
Private sessions with Coach Greg, built around your goals — boxing skill, strength, conditioning or general fitness. By appointment.
Not sure where to start?
New to OG? We'll help you find the right class based on your goals, experience and training style.